How To Lose Fat And Gain Muscle At The Same Time Fast - How To Eat

How To Lose Fat And Gain Muscle At The Same Time Fast:

If you want to lose fat and muscle at the same time, this video will help you a lot.

In this video Doctor Mike Diamonds shows you how he eats so you can gain muscle and lose fat at the same time too!

When it comes to losing fat and muscle at the same time, diet is CRITICAL! If you workout, but your diet is not right, you won't lose fat and gain muscle at the same time because you're not giving your body the type of food it needs.

So this video might change your body forever (if you follow the tips!)

Then, I recommend you to register to receive the free video that shows you a quick and effective diet to lose weight fast for women.

Download the FREE Video & Intro Chapter Of The eBook:
http://ramonpolofitness.com/2week-diet/

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How To Lose Weight In 2 Weeks Naturally And Fast - For Women

How To Lose Weight In 2 Weeks Naturally For Women

Watch this video to find out how to lose weight in 2 weeks naturally.

She lost a lot of weight really fast and she stays lean consistently, and she wants to teach you how to do the same!

Then, I recommend you to register to receive the free video that shows you a quick and effective diet to lose weight fast for women.

Download the FREE Video & Intro Chapter Of The eBook:
http://ramonpolofitness.com/2week-diet/

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Subscribe to this channel to be notified of the videos we upload with tips and information so you can stay healthy and lean even if you're busy!

My latest videos: https://goo.gl/Lrt4u7

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How To Lose Weight In 2 Weeks Fast - Female Fitness Motivation

How To Lose Weight In 2 Weeks Fast

If you're ready to learn how to lose weight in 2 weeks fast, then you need to watch this video.

I explain why protein is so important, if you want to lose weight fast (with or without exercise).

Apply the one tip I give you in this video and then learn more about this amazing diet that will get you results in as little as 2 weeks!

I know how hard it can be to lose weight for women for so many reasons.
Maybe you're busy at work and with your kids.
Maybe you're building up your career.
Maybe you're a full-time stay-at-home mom.

Whatever the reason may be, it's making your weight loss goals HARD!

I recommend you to register to receive the free video that shows you a quick and effective diet to lose weight fast for women.

Download the FREE Video & Intro Chapter Of The eBook:
http://ramonpolofitness.com/2week-diet/

How To Lose Weight In 2 Weeks Fast - Female Fitness Motivation

How To Lose Weight In 2 Weeks Fast

If you're ready to learn how to lose weight in 2 weeks fast, then you need to watch this video.

I explain why protein is so important, if you want to lose weight fast (with or without exercise).

Apply the one tip I give you in this video and then learn more about this amazing diet that will get you results in as little as 2 weeks!

I know how hard it can be to lose weight for women for so many reasons.
Maybe you're busy at work and with your kids.
Maybe you're building up your career.
Maybe you're a full-time stay-at-home mom.

Whatever the reason may be, it's making your weight loss goals HARD!

I recommend you to register to receive the free video that shows you a quick and effective diet to lose weight fast for women.

Download the FREE Video & Intro Chapter Of The eBook:
http://ramonpolofitness.com/2week-diet/

Easy High Protein Shake Recipe - Healthy Dessert Recipes

High Protein Shake Recipe


Watch this video to this easy and fast high protein shake recipe you can make in 2 minutes. You'll love it!

This is a great shake for people who want to gain muscle, but also for those who want to lose weight and stay lean.

It's easy and fast to make.

Download the 50 guilt-free dessert recipes in the link below:
http://RamonPoloFitness.com/healthy-desserts

Download the FREE video and 1st chapter of our high protein diet:
http://ramonpolofitness.com/2week-diet/

Low Carb Cinnamon Rolls Recipe - High Protein Healthy Dessert Recipes

Low Carb Cinnamon Rolls


http://RamonPoloFitness.com/healthy-desserts

Watch this video to this great low carb cinnamon rolls recipe. You'll love it!

It's perfect to lose weight and/or gain muscle!

It's a perfect snack, if you're hungry and you can prepare it in bulk to have throughout the week.

Then, download the Ketosis Cookbook in the link below:
http://RamonPoloFitness.com/healthy-desserts

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Best 3 Healthy Dessert Recipes For Weight Loss And Fitness

Best 3 Healthy Dessert Recipes



Watch this video to find out about these great 3 healthy dessert recipes so you can lose weight fast! (or stay lean)



You can read the recipes BELOW.



Then, download the 50 guilt-free dessert recipes in the link below:

http://ramonpolofitness.com/healthy-desserts





Healthy Peanut Butter Oatmeal Cookies

2 Ripe Bananas, Mashed

1/3 C. Organic Crunchy Peanut Butter

2/3 C. Unsweetened Applesauce

1 Tsp. Vanilla

1/2 Tsp. Salt

1/2 Tsp. Cinnamon

1 1/2 C. Quick or Old Fashioned Oats

1/4 C. Nuts (I used dry pecans.)

1/4 C. Semi Sweet Chocolate Chips

1/4 C. Shredded Coconut



»Preheat the oven to 350 degrees. Mix together the bananas, peanut butter, applesauce, and vanilla. Add in the oats, nuts, chocolate chips, and coconut; mix until well combined.



»Spoon a rounded 2 tbsp. of the cookie mixture onto the non-stick baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 15-17 minutes and allow to cool slightly.





Coconut Oil Chocolate Fudge

1 cup coconut oil, melted

1/3 cup coconut milk

1/3 cup cacao or cocoa powder

1/3 cup honey

2 teaspoons vanilla extract



»Combine all ingredients in a bowl and mix until smooth and well mixed.

»Pour into a lined loaf 8x4 pan.

»Refrigerate overnight.





Baked Pears with Walnuts and Honey

› 2 large ripe pears

› 1/4 tsp ground cinnamon

› 2 tsp honey

› 1/4 cup crushed walnuts



»Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright). Using a spoon, scoop out the seeds.



»Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes.



Recipes from Briana Jones Chase: https://www.youtube.com/channel/UCo0j...





Download the 50 guilt-free dessert recipes in the link below:

http://ramonpolofitness.com/healthy-desserts







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Subscribe to this channel to be notified of the videos we upload with tips and information so you can stay healthy and lean even if you're busy!



My latest videos: https://goo.gl/Lrt4u7



My most popular videos: https://goo.gl/wzhusi