Best 3 Healthy Dessert Recipes For Weight Loss And Fitness

Best 3 Healthy Dessert Recipes



Watch this video to find out about these great 3 healthy dessert recipes so you can lose weight fast! (or stay lean)



You can read the recipes BELOW.



Then, download the 50 guilt-free dessert recipes in the link below:

http://ramonpolofitness.com/healthy-desserts





Healthy Peanut Butter Oatmeal Cookies

2 Ripe Bananas, Mashed

1/3 C. Organic Crunchy Peanut Butter

2/3 C. Unsweetened Applesauce

1 Tsp. Vanilla

1/2 Tsp. Salt

1/2 Tsp. Cinnamon

1 1/2 C. Quick or Old Fashioned Oats

1/4 C. Nuts (I used dry pecans.)

1/4 C. Semi Sweet Chocolate Chips

1/4 C. Shredded Coconut



»Preheat the oven to 350 degrees. Mix together the bananas, peanut butter, applesauce, and vanilla. Add in the oats, nuts, chocolate chips, and coconut; mix until well combined.



»Spoon a rounded 2 tbsp. of the cookie mixture onto the non-stick baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 15-17 minutes and allow to cool slightly.





Coconut Oil Chocolate Fudge

1 cup coconut oil, melted

1/3 cup coconut milk

1/3 cup cacao or cocoa powder

1/3 cup honey

2 teaspoons vanilla extract



»Combine all ingredients in a bowl and mix until smooth and well mixed.

»Pour into a lined loaf 8x4 pan.

»Refrigerate overnight.





Baked Pears with Walnuts and Honey

› 2 large ripe pears

› 1/4 tsp ground cinnamon

› 2 tsp honey

› 1/4 cup crushed walnuts



»Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright). Using a spoon, scoop out the seeds.



»Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes.



Recipes from Briana Jones Chase: https://www.youtube.com/channel/UCo0j...





Download the 50 guilt-free dessert recipes in the link below:

http://ramonpolofitness.com/healthy-desserts







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